Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and alleviate stress. Though rooted in the same discipline with many familiar, fundamental poses as other types of yoga, restorative yoga is less about building strength or working up a sweat than it is about deep mental and physical relaxation.
Classes start Wednesday, August 24th, 2022. They will be held at the Lumpkin County Parks and Rec building located at 365 Riley Road in Dahlonega. Feel free to give us a call with any questions at 706-864-3622.
Restorative Yoga - Wednesdays @ 6:00-7:00pm - $10.00 per class